Jacob's Leiter (Ladder climber, Jacobs ladder)

Name: Jacob's Leiter demo
Uploaded: 2026-06-05T16:42:31.073Z
Duration: 28 s
Description: Jacob's Leiter: Categories: Stärke, Ausdauer. Muskeln: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang), Serratus anterior. Geschwindigkeit: Dynamisch.