Indoor-Radfahren (Standfahrradfahren, Spinning, Indoor cycling, Stationary biking)

Name: Indoor-Radfahren demo
Uploaded: 2026-06-05T16:44:50.430Z
Duration: 10 s
Description: Indoor-Radfahren: Categories: Stärke, Ausdauer. Muskeln: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang). Geschwindigkeit: Dynamisch.