Calistree › Exercises › Assault bike

Assault bike (Air bike, Fan bike, Echo bike)

strength
cardio

Muscles

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Biceps brachii (short head)
Brachialis
Brachioradialis
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (medial head)
Triceps brachii (lateral head)

Similar Exercises

Elliptical
Rowing
Climbing machine
Indoor cycling
Treadmill running

Equipment

Assault bike