Indoor cycling (Stationary biking, Spinning)
Skill Tree
Technique
- Sit on the bike and secure your feet into the pedals.
- Grasp the handlebars and begin pedaling in a circular motion.
- Adjust the resistance knob to increase or decrease the effort required.
Form tips
- Adjust resistance to maintain the desired cadence.
- Avoid letting your shoulders shrug toward your ears ( Shoulder depression ).