Calistree › Exercises › Climbing machine

Climbing machine (VersaClimber)

strength
cardio

Muscles

Biceps brachii (short head)
Brachialis
Brachioradialis
Latissimus dorsi
Teres major
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Semitendinosus
Semimembranosus
Biceps femoris (short)
Biceps femoris (long)
Gluteus maximus
Iliacus
Psoas major
Lower trapezius
Serratus anterior
Anterior deltoid
Middle deltoid
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)

Similar Exercises

Treadmill running
Assault bike
Indoor cycling
Ski erg
Rowing

Equipment

Climber machine