Ski erg (Ski machine)
Skill Tree
Technique
- Stand facing the machine and reach up to grasp the handles overhead.
- Pull the handles down in a powerful arc toward your thighs while hinging at the hips.
- Return to the starting position by extending the body and repeat rhythmically.
Form tips
- Use your Core and hips to drive the movement, not just your arms.
- Maintain a fluid and continuous path.