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Exercises
› Ski erg
Ski erg
(Ski machine)
strength
cardio
Skill Tree
Muscles
Latissimus dorsi
Teres major
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Rectus abdominis
External oblique
Internal oblique
Pectoralis major (clavicular head)
Pectoralis major (sternal head)
Iliacus
Rectus femoris
Psoas major
Similar Exercises
Climbing machine
Indoor cycling
Assault bike
Treadmill running
Rowing
Equipment
SkiErg