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Exercises
› Elliptical
Elliptical
(Cross trainer)
strength
cardio
Skill Tree
Muscles
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Anterior deltoid
Pectoralis major (clavicular head)
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Triceps brachii (medial head)
Triceps brachii (lateral head)
Similar Exercises
Assault bike
Rowing
Ladder climber
Climbing machine
Treadmill running
Equipment
Elliptical