Calistree › Exercises › Ladder climber

Ladder climber (Jacobs ladder)

strength
cardio

Muscles

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Serratus anterior

Similar Exercises

Stair climbing
Elliptical
Rowing
Indoor cycling
Treadmill running

Equipment

Ladder machine