Calistree › Exercises › Stair climbing

Stair climbing (Stairs, Steps, Stairmaster)

strength
cardio

Muscles

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)

Similar Exercises

Ladder climber
Rowing
Elliptical
Indoor cycling
Quarter squat

Equipment

Stairs