Toe stretch

Technique

1. This can be done sitting on the ground or on a chair.
2. Curl your toes in as much as possible.
3. Then extend and open them as much as possible.

Form tips

1. Move only your toes: keep your feet and legs at rest.

Similar Exercises

• Heel sit
• Standing chest stretch
• Half squat
• Standing shoulder elevation and depression- arms by the sides
• Standing shoulder retraction and protraction- arms by the sides

Equipment

• Ground (standing)