Hand to fist (Eagle claw, Open and close hand)

Muscles

• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus
• Extensor digitorum

Technique

1. Make a proper fist with thumb over your fingers
2. Slowly, joint by joint, open your hand while maintaining isometric tension
3. From fully outstretched hand reverse the motion, keeping slowness and tension through the whole movement

Similar Exercises

• Standing german hang to tuck Inverted hang
• Finger pulses
• Parallettes two-feet support L-sit
• Shoulder row
• Scapular pull

Equipment

• Ground (standing)