Heel sit (Kiza)

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Kneel on the floor with your knees together, toes tucked.
2. Slowly sit back until your buttocks are resting on your heels.
3. Place your hands on your thighs and hold the position.

Form tips

1. Maintain an upright torso with a tall Spine .

Similar Exercises

• Standing quad stretch
• Tree pose
• Seiza
• Wobble board side to side
• Kneeling quad stretch

Equipment

• Ground (hands or body)