Calistree
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Exercises
› Heel sit
Heel sit
(Kiza)
strength
flexibility
Skill Tree
Muscles
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Standing quad stretch
Seiza
Tree pose
Wobble board stand
Knees to chest pose
Equipment
Ground (hands or body)