Calistree
›
Latihan
› Tarikan kereta luncur lateral
Tarikan kereta luncur lateral
(Tarik kereta luncur samping, Lateral sled pull, Lateral sled drag, Side sled pull)
strength
cardio
Pohon Keterampilan
Otot
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (panjang)
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Gastrocnemius
Soleus
Rhomboid major
Trapezius tengah
Trapezius bawah
Latihan Serupa
Tarik kereta luncur
Dorong kereta luncur
Lari
Bersepeda
Lunge beban
Peralatan
Kereta luncur