Calistree › Latihan › Tarik kereta luncur

Tarik kereta luncur (Tarik prowler, Sled pull, Prowler pull, Sled drag)

strength
cardio

Pohon Keterampilan

Otot

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Rhomboid major
Trapezius tengah
Trapezius bawah
Gastrocnemius
Soleus

Latihan Serupa

Dorong kereta luncur
Tarikan kereta luncur lateral
Lari
Bersepeda
Berjalan

Peralatan

Kereta luncur