Calistree
›
Latihan
› Tarik kereta luncur
Tarik kereta luncur
(Tarik prowler, Sled pull, Prowler pull, Sled drag)
strength
cardio
Pohon Keterampilan
Otot
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Rhomboid major
Trapezius tengah
Trapezius bawah
Gastrocnemius
Soleus
Latihan Serupa
Dorong kereta luncur
Tarikan kereta luncur lateral
Lari
Bersepeda
Berjalan
Peralatan
Kereta luncur