Calistree › Latihan › Dorong kereta luncur

Dorong kereta luncur (Dorong prowler, Sled push, Prowler push)

strength
cardio

Pohon Keterampilan

Otot

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (panjang)
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Gastrocnemius
Soleus
Serratus anterior

Latihan Serupa

Tarik kereta luncur
Tarikan kereta luncur lateral
Lari
Bersepeda
Berjalan

Peralatan

Kereta luncur