Strict bar muscle-up (Slow bar muscle-up)

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Hang from a bar with a False grip .
2. Use slow, strict strength to pull your chest over the bar.
3. Transition smoothly and push into a Support position.

Form tips

1. Do not use any leg kick or kipping momentum.

Similar Exercises

• Kipping muscle-up
• Hips-to-bar pullup
• Rings l-sit muscle-up
• Rings muscle-up
• Bar typewriter pullup

Equipment

• Pullup bar