Calistree
›
Exercises
› Strict bar muscle-up
Strict bar muscle-up
(Slow bar muscle-up)
strength
Skill Tree
Muscles
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Kipping muscle-up
Rings l-sit muscle-up
Hips-to-bar pullup
Rings muscle-up
Wide L-sit pullup
Equipment
Pullup bar