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› Kipping muscle-up
Kipping muscle-up
strength
Skill Tree
Muscles
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Bar muscle-up
Strict bar muscle-up
Assisted rings muscle-up
Behind-the-neck pullup
Pullover
Equipment
Pullup bar