Rings muscle-up

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Hang from the Rings with False grip .
2. Pull your chest to the rings and lean forward to transition.
3. Push up into a Rings support position.

Form tips

1. Start with a False grip and keep the rings close to your body.

Similar Exercises

• Weighted rings dip
• RTO pushup
• Rings l-sit dip
• Dip back lever
• Wide rings pullup

Equipment

• Rings