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Exercises
› Rings muscle-up
Rings muscle-up
strength
Skill Tree
Muscles
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Weighted rings dip
Rings l-sit dip
RTO pushup
Dip back lever
Wide rings pullup
Equipment
Rings