Wide L-sit pullup

Muscles

• Latissimus dorsi
• Teres major
• Pectoralis major (sternal head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Hang from a bar with a wide grip.
2. Lift your straight legs to a horizontal L-sit .
3. Perform a pullup while maintaining that leg position.

Form tips

1. Keep your chin above the bar at the top of the pull.
2. Do not lower your legs between repetitions

Similar Exercises

• Bar typewriter
• Pullup circle
• Wide muscle-up
• Scapula wing
• Belly-to-bar pullup

Equipment

• Pullup bar