Calistree
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Exercises
› Wide muscle-up
Wide muscle-up
strength
Skill Tree
Muscles
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Latissimus dorsi
Teres major
Pectoralis major (sternal head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Bar muscle-up
Wide L-sit pullup
Kipping muscle-up
Bar typewriter
Pullup circle
Equipment
Pullup bar