Wide muscle-up

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Latissimus dorsi
• Teres major
• Pectoralis major (sternal head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Start from hanging from a Pullup bar with a grip wider than shoulder width
2. Perform a Muscle-up on the bar.
3. Finish in a support position above the bar.

Form tips

1. Requires significant pulling power due to the wide arm placement.

Similar Exercises

• Bar muscle-up
• Wide L-sit pullup
• Kipping muscle-up
• Pullup circle
• Bar typewriter

Equipment

• Pullup bar