Straps rings chest fly

Muscles

• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Anterior deltoid

Technique

1. Attach your arms (around the elbows) to the rings straps.
2. Get into a Rings plank position.
3. Drive the rings all the way out.
4. Try to keep your arms straight - bending is fine as a progression.

Similar Exercises

• Incline chest ring flys
• Rings archer pushup
• Rings wide pushup
• Dumbbell fly
• Incline dumbbell chest fly

Equipment

• Rings
• Strap