Rings archer pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Pectoralis major (sternal head)

Technique

1. Get into a Rings plank position.
2. Bend one arm to let your body go down, while pushing the other arm straight out to the side.
3. Push back up to the starting position, then repeat on the other side.

Similar Exercises

• RTO pushup
• Rings wide pushup
• Weighted rings dip
• Rings l-sit dip
• Incline RTO pushup

Equipment

• Rings