Stepper Bodenberührung Kniebeuge (Stepper touchdown squat)

Name: Stepper Bodenberührung Kniebeuge demo
Uploaded: 2026-06-05T16:40:43.036Z
Duration: 13 s
Description: Stepper Bodenberührung Kniebeuge: Categories: Stärke, Balance. Muskeln: Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis. Geschwindigkeit: Dynamisch.