Stability ball knee ab rollout

Skill Tree

Muscles

Technique

  1. Kneel down in front of a Stability ball and place your hands on it.
  2. Slowly roll forward onto your forearms until your shoulders are extended.
  3. Then roll back to the starting position.

Form tips

  1. Keep the Abs engaged at all times, with a posterior Pelvic tilt .
  2. Keep the arms straight.

Similar Exercises

Equipment