Stability ball incline pushup
Skill Tree
Technique
- Place your hands on a Stability ball and get into a Plank position.
- Perform a Pushup , touching the ball lightly with your chest at the bottom.
Form tips
- Keep a straight line from the shoulders to the feet, with your Abs engaged and a posterior Pelvic tilt .
- Keep your elbows close to the body on the way down; do not let them flare out.
- Push your shoulders forward at the top ( Shoulder protraction ).