Squat pistol beban (Weighted pistol squat)

Name: Squat pistol beban demo
Uploaded: 2026-06-05T16:42:11.167Z
Duration: 18 s
Description: Squat pistol beban: Categories: Kekuatan, Keseimbangan. Otot: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (panjang), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Iliacus, Psoas major. Kecepatan: Dinamis.