Single kettlebell overhead press

Single kettlebell overhead press (Kettlebell one-arm overhead press)

Skill Tree

Muscles

Technique

  1. Stand with feet shoulder-width apart, holding a Kettlebell in one hand at shoulder height.
  2. Press it overhead until your elbow is fully straight.
  3. Lower it back to shoulder height with control.

Form tips

  1. Don't arch your lower back to get the weight up.
  2. Keep your wrist straight, in line with your forearm.

Similar Exercises

Equipment