Halo

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid

Technique

1. Stand with your feet shoulder-width apart, holding the kettlebell by the horns in front of your chest.
2. Pass the kettlebell around your head in a circular motion, maintaining control.
3. Complete rotations in both directions; each rotation counts as one repetition.

Form tips

1. Engage your core muscles and keep your elbows close to your body throughout the movement.
2. Keep your back straight and avoid arching or rounding during the movement.
3. Control the kettlebell, ensuring it moves in a smooth and controlled circular motion.

Similar Exercises

• Plate overhead triceps extension
• Single dumbbell overhead triceps extension
• Dumbbell overhead triceps extension
• Push press
• Single dumbbell overhead press