Kneeling woodchopper (Kettlebell kneeling chop and lift)

Name: Kneeling woodchopper demo
Uploaded: 2026-06-05T16:45:31.518Z
Duration: 16 s
Description: Kneeling woodchopper: Categories: Strength. Muscles: External oblique, Internal oblique, Longissimus thoracis, Iliocostalis, Lower trapezius, Serratus anterior, Anterior deltoid, Middle deltoid. Velocity: Dynamic.