Kettlebell bottoms up press (Inverted kettlebell overhead press)

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Begin by holding a kettlebell upside down by the handle, with the bottom facing upward.
2. Bring the kettlebell close to your shoulder, keeping your wrist straight and your elbow close to your body.
3. Press the kettlebell upward until your arm is fully extended, maintaining the bottoms-up position.
4. Control the descent of the kettlebell back to the starting position.

Form tips

1. Ensure a stable grip on the kettlebell and keep your wrist firm throughout the movement.
2. Engage your core muscles for stability and avoid overarching your back.

Similar Exercises

• Single kettlebell overhead press
• Single dumbbell overhead press
• Single dumbbell overhead triceps extension
• Push press
• Halo