Rollende Pistolensquat (Rolling pistol squat)

Name: Rollende Pistolensquat demo
Uploaded: 2026-06-05T16:43:13.494Z
Duration: 22 s
Description: Rollende Pistolensquat: Categories: Stärke, Balance, Ausdauer. Muskeln: Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Iliacus, Psoas major. Geschwindigkeit: Dynamisch.