Rings shoulder stand
Skill Tree
Technique
- From a Rings support position, lean forward and rest your shoulders on the rings or the straps.
- Lift your legs and hips until your body is in an inverted vertical position.
- Balance your weight on your shoulders while stabilizing the rings with your arms.
Form tips
- Keep the body rigid and aligned vertically.
Risks
- Instability of the rings poses a risk of tipping over if balance is lost.