Frog stand

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. The inside of the thighs is resting on the elbows, with the knees out.

Risks

1. Warmup your wrists thoroughly before starting.
2. You might faceplant the first times you try so be prepared with a pillow in front of you.

Similar Exercises

• Crane pose
• Head-assisted crow pose
• Crow pose tiptoe on block
• Crow pose tiptoe
• Flying crow pose

Equipment

• Low pushing device