Rings strap handstand pushup
Skill Tree
Technique
- Get into a Rings strap handstand : hands on the rings, upside down, with your feet hooked in the straps for stability.
- Bend your arms to lower your head down between the rings, as deep as you can control.
- Push back up until your arms are straight.
Form tips
- Avoid arching your back as much as possible.
- Keep your elbows relatively close to the centerline rather than flaring them out to the sides.
Risks
- Practice the Rings strap handstand hold first; the rings move, so lower slowly and stay tight.