Rings strap handstand pushup

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Posterior deltoid
• Upper trapezius
• Levator scapulae

Technique

1. Avoid arching your back as much as possible.
2. Avoid letting your elbows flare out to the sides: they should stay relatively close to the centerline.

Similar Exercises

• Straddle 90-degree pushup
• Chest roll press-to-handstand
• Rings handstand
• Headstand pushup
• Bent-arm pike press-to-handstand

Equipment

• Rings