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Quarter Pistol Squat Sentuh
(Patrick Step Up, Quarter pistol squat touchdown, Patrick step up)
strength
balance
Pohon Keterampilan
Otot
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (panjang)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Latihan Serupa
Squat Sentuh Stepper
Sissy Squat Satu Kaki Parsial
Quarter Pistol Squat Miring
Gulungan squat pistol
Lunge dalam
Peralatan
Platform langkah