Calistree
›
Latihan
› Quarter Pistol Squat Miring
Quarter Pistol Squat Miring
(Poliquin Step, Slanted quarter pistol squat, Poliquin step)
strength
balance
Pohon Keterampilan
Otot
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (panjang)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Latihan Serupa
Squat Sentuh Stepper
Quarter Pistol Squat Sentuh
Quarter Pistol Squat
Lunge menurun
Lunge berjalan
Peralatan
Papan miring