Pry-Squat (Unten von Squat-Rock, Prying squat, Bottom of squat rock)

Name: Pry-Squat demo
Uploaded: 2026-06-05T16:47:54.451Z
Duration: 17 s
Description: Pry-Squat: Categories: Stärke, Flexibilität. Muskeln: Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis. Geschwindigkeit: Dynamisch.