Pegangan depan dumbel (Dumbbell front hold)

Name: Pegangan depan dumbel demo
Uploaded: 2026-06-05T16:45:29.913Z
Duration: 13 s
Description: Pegangan depan dumbel: Categories: Kekuatan. Otot: Trapezius bawah, Serratus anterior, Deltoid anterior, Deltoid tengah. Kecepatan: Statis.