Partner Ein-Bein-Schulter-Planke (Partner one-leg shoulder plank)

Name: Partner Ein-Bein-Schulter-Planke demo
Uploaded: 2026-06-05T16:32:39.393Z
Duration: 18 s
Description: Partner Ein-Bein-Schulter-Planke: Categories: Stärke. Muskeln: Gluteus maximus, Semitendinosus, Semimembranosus, Bizeps femoris (lang). Geschwindigkeit: Dynamisch. Technik: