One-leg l-sit

One-leg l-sit (Uneven N-Hold)

Skill Tree

Muscles

Technique

  1. Sit on the ground or between parallettes and place your hands next to your hips.
  2. Push down with straight arms to lift your hips off the ground, pushing your shoulders down ( Shoulder depression ).
  3. Tuck one leg close to your chest and extend the other one straight forward, off the ground. Hold, then switch legs.

Form tips

  1. Lock your elbows and push the ground away as hard as you can: the higher the shoulders sit above the hands, the easier the hold.
  2. Point the toes of the straight leg and keep it at hip height or above.

Similar Exercises

Equipment