One-leg l-sit (Uneven N-Hold)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Iliacus
• Rectus femoris
• Psoas major
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Only the hands are touching the ground.
2. One leg is tucked close to the chest, the other one is straight forward.

Similar Exercises

• One leg out straddle-sit
• Decline L-sit
• One-leg wall sit
• Weighted quarter pistol squat touchdown
• Block-assisted Lotus L-sit

Equipment

• Pushing device