One leg out straddle-sit

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Iliacus
• Rectus femoris
• Psoas major
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Sit on the ground with your legs wide in a Straddle position .
2. Place on hand on the floor between your legs and the other on the side.
3. Push down to lift your buttocks and the legs, keeping them parallel to the floor
4. Repeat switching sides

Form tips

1. Lean forward and push hard on your hands to engage your Abs .

Similar Exercises

• Straight legs side crow pose
• Bent legs side crow pose
• Flying crow pose
• Flying splits pose
• L-sit

Equipment

• Low pushing device