Calistree
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Exercises
› One leg out straddle-sit
One leg out straddle-sit
strength
Skill Tree
Muscles
Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor
Iliacus
Rectus femoris
Psoas major
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Flying splits pose
Bent legs side crow pose
Straight legs side crow pose
Flying crow pose
L-sit
Equipment
Low pushing device