Neck rotation (No-no)

Muscles

• Sternocleidomastoid
• Obliquus capitis inferior
• Obliquus capitis superior
• Rectus capitis lateralis
• Splenius
• Semispinalis capitis
• Upper trapezius

Technique

1. Turn your head to one side, trying to place your chin above your shoulder.
2. Repeat on the other side.
3. Do this motion in a slow and controlled manner.

Similar Exercises

• Neck hanging rotation
• Trunk rotation
• Neck lateral flexion
• Tiptoe walk
• Heel walk

Equipment

• Ground (standing)