Low foot-to-hand pushup (Low foot on hand pushup)

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior

Technique

1. L-base to start with elbows bent so hands are ready for flyer's feet and flyer begins standing to one side of the base's head.
2. Flyer steps into the base's hands one foot at a time using the base's feet to assist.
3. Once stable, the flyer will let go of the base's feet and the base will begin extending the elbows to push the flyer up.
4. To exit, the base will lower the flyer down, using feet to assist them as they step down.

Form tips

1. Both will maintain a Hollow body .
2. The base will press upward with their pointer and middle fingers while the flyer points toes down the base's wrists.
3. Flyer will keep their hips forward while engaging their Hip adductors for an inward pull when standing on the base's hands.
4. The base will drive their shoulders down during the pushup.

Similar Exercises

• Reverse low foot-to-hand pushup
• High double pushup
• Long front plank base pushup
• Long front plank fly pushup
• Double plank base pushup

Equipment

• Exercise Partner