Reverse low foot-to-hand pushup

Reverse low foot-to-hand pushup (Reverse low foot on hand pushup)

Skill Tree

Muscles

Technique

  1. Base starts lying face up while the flyer stands over their head, facing away from them.
  2. Base grips the flyer's ankles.
  3. Base lifts the butt to reach the back of the flyer's thigh with their feet while the flyer slightly leans back but keeps their chest and gaze forward.
  4. Base lifts the flyer onto their feet and changes hand position to the soles of the flyer's feet: outer 2 fingers and thumbs hugging the foot, and middle and pointer fingers under the toe box.
  5. Base lowering the feet is optional.
  6. Once stable, base will fully extend arms, then flex the elbows, creating a pushup motion.
  7. To exit, the base can lift their legs and assist the flyer as they step down.

Form tips

  1. Both people maintain a Hollow body .
  2. When loading into this, the flyer should be sitting on the upper half of the base's foot.
  3. Flyer will keep their hips forward and press into their toe ball and base will use the pointer and middle fingers to counterbalance.

Similar Exercises

Equipment