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Exercises
› Low foot on hand pushup squat
Low foot on hand pushup squat
strength
balance
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Reverse low foot on hand pushup
Bird swivel squat
High double pushup
Long front plank base pushup
Long front plank fly pushup
Equipment
Exercise Partner