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› Bird swivel squat
Bird swivel squat
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Similar Exercises
Bird on feet squat
Shin on foot squat
Foot on shin squat
Low foot on hand pushup squat
Low foot on hand squat
Equipment
Exercise Partner
