Kompresi pike melawan pita (Band-resisted pike compression)

Name: Kompresi pike melawan pita demo
Uploaded: 2026-06-05T16:39:12.761Z
Duration: 13 s
Description: Kompresi pike melawan pita: Categories: Kekuatan. Otot: Rectus abdominis, Oblik eksternal, Oblik internal. Kecepatan: Dinamis.