Inverted hang (Straight Inversion hang)

Muscles

• Upper trapezius
• Levator scapulae

Technique

1. Hang upside down, with the arms straight and the legs pointing up.

Similar Exercises

• German hang
• Pike inverted hang
• Parallettes tuck L-sit
• Hanging prone plank
• Incline wall handstand

Equipment

• Inversion high hanging device