Hanging prone plank (Inverted plank)

Skill Tree

Muscles

Technique

  1. Grip a Dip station or Rings at hip height with your hands and lower your body into a horizontal position facing the ground.
  2. Extend your arms behind your torso ( Shoulder extension backward ) while keeping the body straight.
  3. Engage your Abs and hold this horizontal position for the desired time.

Form tips

  1. Maintain a solid Hollow body position to engage your core effectively.
  2. Keep your arms completely straight throughout the duration of the hold.

Risks

  1. This exercise puts significant load on the shoulders; progress carefully to avoid injury.

Similar Exercises

Equipment