Incline straddle one-arm row

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius

Technique

1. Place your body at an angle; the more vertical, the easier it will be.
2. Open your legs wide.
3. Row with one arm, driving the elbow back and aiming to get your pulling hand to your torso.
4. Lower down with control.

Form tips

1. Avoid twisting your body: aim to keep it "square", facing forward.

Similar Exercises

• One-arm row
• Decline row
• Wide row
• Weighted horizontal row
• Archer row

Equipment

• Low hanging device